How to Get Healthy Hair

How to Get Healthy Hair

Diet Tips for Healthy Hair from Gavin Ashley Hairdressing, Bury St Edmunds

We are not all blessed with thick, shiny, naturally flowing locks. We can show you how to improve the appearance of your hair – starting in your kitchen. As hair is made of protein, ensuring you have enough protein in your diet is crucial for making your hair strong and healthy.

Eating a variety of healthy foods will not only give you gorgeous skin, but will also dramatically improve the condition of your hair. Fill up on these nutrients to begin growing your healthiest hair ever…

Eat Your Way to Healthy Hair

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You can use the best shampoos and conditioners money can buy, but for really healthy hair you need to feed it from the inside out. By eating a variety of healthy foods will give you the mane you’ve always dreamed of, keeping your hair in a healthy condition by adding lots of green leafy vegetables and sweet juicy fruits into your diet! Iron and zinc help hair follicles to grow and protein boosts your hair strength. Eating dairy products such as milk and fresh yogurt will also help.

Eating a variety of healthy foods will give you the mane you’ve always dreamed of., keeping your hair in a healthy condition by adding lots of green leafy vegetables and sweet juicy fruits into your diet! Iron and zinc help hair follicles to grow and protein boosts your hair strength. Eating dairy products such as milk and fresh yogurt will also help.

Keep your hair in a healthy condition by adding lots of green leafy vegetables and sweet juicy fruits into your diet! Iron and zinc help hair to grow and protein boosts your hair strength. Eating dairy products such as milk and fresh yoghurt will also help.

Certain spices such as cumin, turmeric and black pepper not only add flavour to your food, but also provide nourishment for your hair. Fill your plate with healthy foods to get the shiny lustrous locks you have always wanted and make sure you visit Gavin Ashley hair salon for regular trims to keep it looking sensational.

Your Shopping List of Food For Healthy Hair…

Add these items to your trolley during your next shop and watch the condition of your hair improve – as well as your general well-being!

Protein: Meat, fish, poultry, milk, eggs, cheese, yogurt & sunflower seeds.

Vitamin A: Butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables & apricots. (Vitamin A not only promotes a healthy scalp, but promotes hair growth).

Vitamin B: Milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soy beans, poultry, fish & meat.

Vitamin D: Sunlight, fish liver oils, oily fish, milk & eggs.

Vitamin C: Blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes & leafy green vegetables. (Vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage).

Vitamin E: Wheat germ, peanuts, vegetable oils, pulses & green leafy vegetables.

Iron: Spinach, cockles, liver, kidneys, pulses, lentils, beans, peas & dried fruit.

Calcium: Cheese, nuts, eggs, milk, yogurt, sardines & root vegetables.

Iodine: Seafood, dried kelp & iodized salt.

Sulphur: Eggs, meat, cheese & other dairy products.